So, do you wish to look younger and end the year by defying the onset of another decade? It’s a silly question, yes of course. We all want to. Well, not that much younger. But just a little bit younger.
All of the ways to look younger without plastic surgery work best if you have a “virgin face” meaning you haven’t had “extensive work done” already. However, they still do work even if you’ve had a full facelift I just hope that you haven’t gone that far before reading this and other articles.
WpressBeginner brings you how to look younger without plastic surgery
How to look younger without plastic surgery
Get enough sleep
The whole idea of beauty sleep is not a myth. Your body needs time to restore itself overnight and that includes your face, too. While you sleep, cells are busy repairing DNA damage from the day before, so snuggle down and give them a chance to get on with it.
How many toxins do you think a cigarette contains? One or two? Maybe 50?
The correct answer is around 33,000. It’s quite the number! And each of these harmful toxins is dropped into your skin cell’s DNA each time you have a smoke.
Studies carried out on identical twins have shown that routine smokers look around 10 years older than those who don’t smoke. The telltale signs are particularly emphatic around the eyes.
If you smoke but are finding it hard to quit, consulting your doctor for advice is a good idea.
Decrease your sugar intake
Multiple studies have revealed that sugar is the absolute worst food to eat for your skin. It ages the skin by creating inflammation and through the process of glycation. In order to look younger and slow your skin’s aging, skip sugary drinks and desserts, and make the switch from refined to whole grains.
This is not something new per se but is now “hot” due to celebrities like the Kardashians. It is being used for fine lines, acne scarring, and collagen-elastin stimulation. It is also showing great promise for stretch marks. The beauty of this is hyaluronic acid mixtures are used to drive the product down into your dermis. This is where your own dwindling hyaluronic acid “lives.” And then healing is a snap with the Lifeline Proplus day/night serums.
Hyaluronic acid product results give your skin a radiance for “several months,” and there are only several days downtime. I mention this procedure because it is equivalent to having one Fraxel® laser skin tightening treatment at a much lower cost and less “down time.” Mesotherapy used to be used for a similar effect but has fallen out of favor due to very short improvement times and no real long term effects. Dermapen is a popular instrument now in use. It looks pretty bloody but cleans up with minimal after effects, believe it or not! You’ll have 4 to 5 days of minor downtime with a deep microneedling, and perhaps 1, maybe 2 at most if you use the LifeLine Proplus
products afterwards. This combo works!
*Exercise helps circulate more nutrients & oxygen to your skin to make you look more radiant.
*Exercise basically kick-starts the collagen production process of building younger skin which slows down as you get older.
*Exercise improves your posture making you look & feel younger along with making you more confident.
*Exercise prevents free radical damage which is 1 of the main things causing you to look older.
*Exercise means less gray hairs as it helps to reduce stress
*Exercise helps you sleep better which means less dark circles &
*Exercise naturally boost your HGH (or Human Growth Hormones) for free without you spending thousands on injections to look younger.
*Exercise maintains your muscle mass & gets rid of ugly body fat
preventing your skin from sagging
*Exercise literally turns back the clock by maintaining the length of your telomeres which gets shorter as you age.
Choose healthy fats
Monounsaturated and polyunsaturated fats are known to soothe the skin, decrease inflammation, and moisturize the skin from the inside out. Sources of these healthy fats include nuts, olive oil, avocados, and cold water fish (like salmon and tuna). Try to avoid foods high in saturated fats (like fatty cuts of beef, dark meat poultry, and especially cured meats like sausage and bologna) since these foods can increase inflammation and speed up your skin’s aging.
Drink plenty of water
Particularly hard to do at this time of year when it is so much easier to reach for warming coffee, tea or hot toddies. It won’t hydrate your skin directly, but it will improve the way your insides work and good gut health is soon reflected in glowing skin.
Eat colorful fruits and vegetables
Antioxidants are your body’s best defense against free radicals. Free radicals are molecules that attack the healthy cells of your body, including skin cells, causing them to be damaged and age more quickly. Therefore, eat foods rich in antioxidants, such as colorful fruits and vegetables, to slow down and even reverse the aging process. This is a great reason to visit your local farmers’ market!
Drink Less Alcohol
Everyone enjoys a glass of wine after work, as a well as a few cocktails with the girls at the weekend. But where do you draw the line? Alcohol might be fun when you’re young, but the more you drink of it as you get older, the greater the chance it’s going to speed up the ageing process.
One way in which alcohol visibly ages you is it creates thread veins on the surface of your skin. These commonly tend to appear on our nose and cheeks, but they also appear on the backs of hands. And these broken capillaries are not pretty.
To limit the amount of thread veins popping up, or to prevent them altogether, reducing your alcohol intake is the best place to start.
How to look younger than your age without plastic surgery? What are your best tips?